Habitrol® Nicotine Gum

Avoid eating or drinking 15 minutes before and during use of gum,as food and beverages can interfere with nicotine absorption.

Yes, Habitrol gum is sugar-free and gluten-free! It also does not contain any animal derivatives or dairy products.

Use at least 9 pieces per day during the first 6 weeks. Chew 1 piece every 1–2 hours in weeks 1–6, every 2–4 hours in weeks
7–9, and every 4–8 hours in weeks 10–12.

Usage Directions
Easy to use: Simply chew the gum slowly until it tingles, park it
between your cheek and gum line and begin chewing again when
the tingling stops; repeat these steps until most the tingle is gone
(about 30 minutes) for relief from cravings and symptoms
associated with quitting smoking; see usage directions for more
information

Every quit journey is different. Whether you're cutting back or looking for control to
become smoke-free, Habitrol nicotine gum provides convenient, on-demand support
when cravings arise.
Unlike products that provide a steady release of nicotine throughout the day, nicotine
gum gives you the flexibility to respond to cravings in real time. That means you can use
it during the moments that challenge you most—whether that's your morning coffee, a
stressful meeting, or time spent with friends who smoke.

Nicotine gum is an over-the-counter nicotine replacement therapy (NRT) designed to
help people reduce their nicotine dependence and quit smoking.
Begin using gum on your quit day. Many people use nicotine gum during situations that
commonly trigger cravings, such as after meals, during work breaks, while driving, or
during stressful moments. By replacing some of the nicotine previously obtained from
cigarettes, nicotine gum can help make these situations easier to manage while you
work toward your goals.
Key Uses
•Supports smoking cessation.
•Helps manage cravings throughout the day when used as directed.
•Can be used when cravings occur rather than on a fixed schedule.
•Offers a smoke-free alternative to traditional cigarettes when looking to quit.

Nicotine gum uses a simple "chew and park" method. Chew the gum slowly until you
notice a tingling sensation, then place it between your cheek and gum. Repeat this
process as the tingling fades, allowing nicotine to be absorbed through the lining of the
mouth.
The right strength depends on when you typically smoke your first cigarette of the day:
•4 mg nicotine gum: If you smoke within 30 minutes of waking up.
•2 mg nicotine gum: If you smoke more than 30 minutes after waking up.
When used as directed, nicotine gum delivers controlled amounts of nicotine to help
ease common withdrawal symptoms such as irritability, restlessness, and difficulty
concentrating. It contains nicotine without the harmful by products of cigarette smoke.

Habitrol nicotine gum combines convenience, flexibility, and portability in one easy-to-
use product. Because each piece can be used when cravings occur, it's simple to keep
support within reach throughout the day. Use as directed.
The chewing action may also help satisfy some of the behavioral routines associated
with smoking, making it easier to adjust to life without cigarettes over time.
Benefits of Habitrol Nicotine Gum

•On-demand craving support whenever cravings occur.
•Helps address both nicotine cravings and oral habits associated with smoking.
•Portable and discreet for use at home, work, or on the go.
•Supports gradual reduction and complete smoking cessation goals.
•Provides a smoke-free way to manage nicotine cravings.