Helpful Tips & Resources

Wearing the Habitrol® Nicotine Transdermal System Patch can help you quit smoking by replacing the nicotine found in cigarettes and easing some of the side effects associated with smoking such as irritability, anxiety, increased appetite, and cravings for nicotine. The tips and tools found on this page will also support your decision to quit smoking by helping you prepare for your Quit Day and stay on track through our 8-week program.


Countdown to Quit Day – 10 Steps to Success


Watching Your Weight While Quitting

By quitting smoking, you have already taken steps towards a more healthy lifestyle. It's also important to stick to a healthier diet and get in exercise while quitting smoking to reduce your chances of gaining weight. Remember the high health risks associated with smoking are greater than gaining a few pounds. Here are some tips to help you keep your weight down while quitting:


Check Off Every Day You Don’t Smoke

This Daily Success Calendar is a great way to track your progress on the Habitrol® Nicotine Transdermal System Patch. Each day gives you a message of encouragement and reminders to help you stay committed to quitting smoking. Put your calendar someplace where you can see it and check off each day as a nonsmoker.

Download Calendar


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